You Don't Have to
Suffer in Silence
Your life matters. You are worth more than your demons.
- Helplines -
Help is available. You are not a burden. It might seem like no one understands. Like no one cares. You might feel like you're not worth saving. I thought all the same things for years on and off. Now it's my life's purpose to use science and my experience to help people. I'm not saying there still aren't some hard days. But my positive moments outweigh my negative ones now that I have received the help I needed.
National Suicide Prevention Lifeline
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National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing)
For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255
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National Domestic Violence Hotline
National Sexual Assault Hotline
Child help National Child Abuse Hotline
Substance Abuse and Mental Health
Services Administration National Helpline
You Are Not Broken; You Are Breaking Through
-Alex Myles
“This feeling will pass. The fear is real, but the danger is not.”
― Cammie McGovern
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“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
– Joubert Botha
“You never know how strong you are, until being strong is the only choice you have.”